The short answer
Social proof is evidence that other real people already trust, use, or endorse something: a review, a testimonial, a visible number of other customers, a piece of user-generated content. People weigh what others are doing more heavily than a brand's own claims about itself, which is what makes social proof persuasive.
Common forms on social media specifically
A few forms show up especially often in a social media context:
- Genuine customer reviews or testimonials, shared with real specifics
- User-generated content: a real customer showing a product in use
- Visible engagement on a post: comments and shares from real people, not a brand's own copy
- A specific, credible number (customers served, years in business) rather than a vague claim
Why it works, and why authenticity matters
Social proof works because it comes from a source with no obvious incentive to exaggerate: a real customer, not the brand itself. That is also why it breaks down quickly if it turns out to be manufactured. Social proof depends entirely on being real.